Wellness Apps
SAM will help you to understand what causes your anxiety, monitor your anxious thoughts and behaviour over time and manage your anxiety through self-help exercises and private reflection.
The “Social cloud” feature will enable you to share your experiences with the SAM community while protecting your identity
-
Will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety, as well as specific tools to tackle:
-
Making Sleep Count
-
Riding Out Intense Emotions
-
Test Anxiety
-
Perfectionism
-
Social Anxiety
-
Performance Anxiety
-
Worry
-
Panic
-
Conflict
Meditation App
Costs money
Meditation helps reduce stress and anxiety
Scientifically proven techniques
Daily practices
Meditation in 5 minutes
Practice mindful breathing to create space between your thoughts, emotions and reactions.
Learn to broaden your perspective and strengthen your force field of peace and calm by practicing one of the meditations
portable stress management tool
provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.
Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.